At the beginning and at the end of each training session, you should clear your mind of any outside distractions by affirming out loud your adherence to the principles of Mastermind Dojo (“MMD”):
“I am faithfully applying the MMD principles of goal setting, productivity, good habits, health, strategy, and memory to improve my mental performance.”
This simple act of affirmation will reinforce the principles you want to work on and focus your mind.